Jan Heydenreich 30:00 row
7,403
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
174
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 114 |
December 24, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,403 | 2:01.5 | 195 | 970 | 484 | 21 | 174 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 20 | 155 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 20 | 161 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 21 | 177 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 21 | 176 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 23 | 204 |
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Workout Graph
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