Jan Heydenreich v100m/5:00r...10 row
2,600
Meters
9:01.8
Time
1:44.1
Pace
201
Calories
180
Heart Rate
| Rest Distance | 3,018 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 29:01.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 117 |
December 31, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.8 | 2,600 | 1:44.1 | 309 | 1364 | 31 | 180 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 18 | 128 | |
| r: 5:00 | 1,066 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | 179 | |
| r: 0:30 | 95 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 29 | 180 | |
| r: 1:00 | 159 | ||||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 30 | 185 | |
| r: 1:30 | 149 | ||||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 32 | 189 | |
| r: 2:00 | 255 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 188 | |
| r: 2:30 | 318 | ||||||
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 30 | 188 | |
| r: 2:00 | 260 | ||||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 32 | 190 | |
| r: 1:30 | 129 | ||||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 42 | 193 | |
| r: 1:00 | 105 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | 188 | |
| r: 3:00 | 482 | ||||||
| r3,018 |
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Workout Graph
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