Jan Heydenreich 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 113 |
January 16, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 408 | 19 | 151 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 19 | 136 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 19 | 146 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 19 | 151 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 19 | 155 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 20 | 171 |
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Workout Graph
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