Jan Heydenreich 8000m row
8,000
Meters
32:50.2
Time
2:03.1
Pace
514
Calories
179
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 110 |
January 23, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:50.2 | 8,000 | 2:03.1 | 187 | 945 | 514 | 23 | 179 |
| 6:36.9 | 1,600 | 2:04.0 | 183 | 931 | 102 | 23 | 159 |
| 6:32.0 | 3,200 | 2:02.5 | 190 | 955 | 103 | 24 | 183 |
| 6:44.2 | 4,800 | 2:06.3 | 174 | 897 | 100 | 22 | 169 |
| 6:32.3 | 6,400 | 2:02.5 | 190 | 953 | 103 | 24 | 182 |
| 6:24.7 | 8,000 | 2:00.2 | 201 | 993 | 106 | 24 | 204 |
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Workout Graph
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