Jan Heydenreich 30:00 row
7,350
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
166
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 134 |
April 22, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,350 | 2:02.4 | 191 | 954 | 477 | 20 | 166 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 20 | 156 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 20 | 161 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 21 | 162 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 21 | 169 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 22 | 185 |
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Workout Graph
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