Jan Heydenreich 45:00 row
9,646
Meters
45:00.0
Time
2:19.9
Pace
551
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 110 |
February 06, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,646 | 2:19.9 | 128 | 734 | 551 | 18 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 19 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 18 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 18 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
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Workout Graph
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