Jan Heydenreich 45:00 row
9,860
Meters
45:00.0
Time
2:16.9
Pace
575
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 111 |
February 11, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,860 | 2:16.9 | 136 | 769 | 20 |
| 9:00.0 | 1,990 | 2:15.6 | 140 | 782 | 20 |
| 18:00.0 | 1,975 | 2:16.7 | 137 | 771 | 20 |
| 27:00.0 | 1,955 | 2:18.1 | 133 | 757 | 20 |
| 36:00.0 | 1,943 | 2:18.9 | 130 | 748 | 20 |
| 45:00.0 | 1,998 | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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