Jan Heydenreich v100m/9:55r...10 row
2,600
Meters
9:18.2
Time
1:47.3
Pace
194
Calories
| Rest Distance | 4,990 |
|---|---|
| Rest Time | 26:55.0 |
| Overall Distance | 7,590 |
| Overall Time | 36:13.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 111 |
February 13, 2025 19:35:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.2 | 2,600 | 1:47.3 | 283 | 1251 | 30 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 21 | |
| r: 9:55 | 2,166 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 30 | |
| r: 0:30 | 106 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 31 | |
| r: 1:00 | 165 | |||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1295 | 30 | |
| r: 1:30 | 244 | |||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1186 | 29 | |
| r: 2:00 | 314 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 29 | |
| r: 2:30 | 377 | |||||
| 1:25.9 | 400 | 1:47.3 | 283 | 1257 | 30 | |
| r: 2:00 | 305 | |||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1227 | 30 | |
| r: 1:30 | 218 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 30 | |
| r: 1:00 | 139 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 40 | |
| r: 5:00 | 956 | |||||
| r4,990 |
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Workout Graph
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