Jan Heydenreich v100m/5:00r...14 row
5,000
Meters
18:32.2
Time
1:51.2
Pace
357
Calories
| Rest Distance | 4,809 |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 9,809 |
| Overall Time | 48:02.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 110 |
February 27, 2025 19:41:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.2 | 5,000 | 1:51.2 | 254 | 1175 | 29 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 21 | |
| r: 5:00 | 1,094 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 0:30 | 95 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:00 | 111 | |||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:30 | 243 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 333 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:30 | 402 | |||||
| 2:13.6 | 600 | 1:51.3 | 254 | 1172 | 27 | |
| r: 3:00 | 519 | |||||
| 2:32.1 | 700 | 1:48.6 | 273 | 1239 | 29 | |
| r: 3:30 | 526 | |||||
| 2:15.3 | 600 | 1:52.7 | 244 | 1140 | 28 | |
| r: 3:00 | 441 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:30 | 343 | |||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 276 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 29 | |
| r: 1:30 | 215 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:00 | 132 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | |
| r: 0:30 | 79 | |||||
| r4,809 |
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Workout Graph
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