Jeff Green 30:00 row
6,897
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 123 |
March 30, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,897 | 2:10.4 | 158 | 842 | 419 | 21 | 147 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 131 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 141 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 148 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 | 151 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | 152 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 23 | 159 |
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Workout Graph
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