Jeff Green 5000m row
5,000
Meters
20:38.3
Time
2:03.8
Pace
317
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 125 |
April 02, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 934 | 317 | 22 | 150 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 23 | 144 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 32 | 22 | 148 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 32 | 22 | 149 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 32 | 22 | 150 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 32 | 22 | 149 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 31 | 23 | 149 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 32 | 22 | 152 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 30 | 22 | 152 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 31 | 25 | 155 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 32 | 26 | 159 |
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Workout Graph
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