Jeff Green 30:00 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 122 |
April 06, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 455 | 24 | 149 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 | 139 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 | 144 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 146 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 | 152 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 25 | 154 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 | 159 |
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Workout Graph
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