Jeff Green 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 97 |
April 08, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 424 | 23 | 135 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 120 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 128 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 132 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 136 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 | 141 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 26 | 153 |
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Workout Graph
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