Jeff Green 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
314
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 113 |
April 10, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 314 | 23 | 153 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 25 | 149 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 32 | 24 | 151 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 32 | 22 | 152 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 32 | 24 | 152 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 31 | 23 | 154 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 31 | 23 | 156 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 899 | 31 | 23 | 156 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 31 | 23 | 157 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 31 | 23 | 158 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 827 | 30 | 23 | 154 |
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Workout Graph
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