Jeff Green 30:00 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 124 |
April 18, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 912 | 453 | 24 | 152 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 23 | 139 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 | 147 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 | 152 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 | 157 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 | 157 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 27 | 164 |
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Workout Graph
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