Jeff Green 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 122 |
April 21, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 826 | 413 | 22 | 127 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 20 | 121 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 | 122 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 | 125 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 | 123 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 125 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 | 150 |
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Workout Graph
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