Jeff Green 30:00 row
6,845
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 101 |
April 29, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,845 | 2:11.4 | 154 | 829 | 414 | 22 | 143 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 69 | 20 | 139 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 | 138 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 142 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 145 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 143 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 | 156 |
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Workout Graph
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