Jeff Green 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 101 |
May 13, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 424 | 23 | 143 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 132 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 140 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 144 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 | 143 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 | 148 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 26 | 156 |
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Workout Graph
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