Jeff Green 15:00 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
198
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 101 |
October 17, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 198 | 20 | 135 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 21 | 123 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 19 | 129 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 20 | 137 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 21 | 139 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 21 | 150 |
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Workout Graph
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