Jeff Green 15:00 row
3,439
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 101 |
October 23, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 207 | 21 | 144 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 21 | 124 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 21 | 141 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 22 | 147 |
| 12:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 22 | 156 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 23 | 156 |
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Workout Graph
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