Jeff Green 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
297
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 102 |
November 04, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 297 | 21 | 146 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | 23 | 65 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 30 | 22 | 146 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 30 | 22 | 150 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 30 | 21 | 152 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 29 | 21 | 156 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 800 | 29 | 22 | 155 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 818 | 30 | 22 | 159 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 799 | 29 | 22 | 158 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 798 | 29 | 21 | 158 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 875 | 31 | 23 | 165 |
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Workout Graph
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