Jeff Green 3000m row
3,000
Meters
12:46.7
Time
2:07.7
Pace
185
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 101 |
November 12, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.7 | 3,000 | 2:07.7 | 168 | 877 | 185 | 21 | 152 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 63 | 22 | 147 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 61 | 20 | 152 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.