Jeff Green 3000m row
3,000
Meters
12:56.8
Time
2:09.4
Pace
183
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 102 |
November 20, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.8 | 3,000 | 2:09.4 | 161 | 855 | 183 | 23 | 151 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 21 | 142 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 23 | 151 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 25 | 161 |
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Workout Graph
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