Jeff Green 3000m row
3,000
Meters
13:15.2
Time
2:12.5
Pace
179
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 104 |
December 05, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.2 | 3,000 | 2:12.5 | 150 | 817 | 179 | 21 | 156 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 62 | 20 | 154 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 20 | 152 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 23 | 162 |
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