Jeff Green 30:00 row
6,770
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 115 |
December 14, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,770 | 2:12.9 | 149 | 812 | 406 | 21 | 151 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 19 | 139 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 145 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 | 151 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 156 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 157 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 | 163 |
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Workout Graph
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