Jeff Green 15:00 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
203
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 114 |
January 08, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 203 | 20 | 150 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 21 | 140 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 20 | 147 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 20 | 153 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 21 | 153 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.