Jeff Green 15:00 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 114 |
January 20, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 203 | 21 | 152 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 20 | 146 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 21 | 152 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 38 | 20 | 148 |
| 12:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 22 | 150 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 23 | 164 |
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Workout Graph
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