Jeff Green 15:00 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 112 |
January 27, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 205 | 21 | 153 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 20 | 140 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 22 | 147 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 22 | 154 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 22 | 156 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 23 | 168 |
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Workout Graph
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