Jeff Green 20:17 row
4,598
Meters
20:17.2
Time
2:12.3
Pace
278
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 113 |
February 01, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.2 | 4,598 | 2:12.3 | 151 | 819 | 278 | 21 | 155 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 148 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 154 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 156 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 | 159 |
| 20:17.2 | 12 | 11:56.6 | 1 | 303 | 0 | 0 | 160 |
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Workout Graph
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