Jeff Green 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
300
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 114 |
February 08, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 828 | 300 | 23 | 154 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 24 | 143 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 22 | 148 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 22 | 152 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 23 | 153 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 23 | 157 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 23 | 155 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 24 | 157 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 814 | 30 | 23 | 158 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 782 | 29 | 25 | 161 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 832 | 30 | 25 | 165 |
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Workout Graph
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