Jeff Green v5000m/0:22r...1 row
5,000
Meters
23:56.5
Time
2:23.6
Pace
281
Calories
128
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:18.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 143 |
February 11, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 706 | 29 | 128 | |
| 23:56.5 | 5,000 | 2:23.6 | 118 | 706 | 29 | 128 | |
| r: 0:22 | 16 | ||||||
| r16 |
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Workout Graph
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