Jeff Green 30:07 row
6,605
Meters
30:07.0
Time
2:16.7
Pace
382
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 122 |
March 10, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,605 | 2:16.7 | 137 | 770 | 382 | 26 | 135 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 28 | 127 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 27 | 130 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 132 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 | 134 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 26 | 134 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 | 146 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 0 | 145 |
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Workout Graph
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