Jeff Green 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
293
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 120 |
March 15, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 293 | 23 | 135 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 24 | 122 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 29 | 23 | 129 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 29 | 23 | 133 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 29 | 24 | 132 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 29 | 23 | 134 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 29 | 24 | 136 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 790 | 29 | 24 | 137 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 29 | 23 | 140 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 827 | 30 | 24 | 144 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 867 | 30 | 25 | 150 |
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Workout Graph
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