Jeff Green 5000m row
5,000
Meters
21:51.4
Time
2:11.1
Pace
299
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 133 |
March 17, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.4 | 5,000 | 2:11.1 | 155 | 820 | 299 | 23 | 142 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 23 | 128 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 22 | 135 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 22 | 139 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 22 | 139 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 24 | 140 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 25 | 143 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 818 | 30 | 25 | 144 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 25 | 146 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 826 | 30 | 25 | 151 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 26 | 155 |
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Workout Graph
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