Jeff Green 15:00 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 131 |
March 19, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 212 | 21 | 142 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 22 | 132 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 21 | 139 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 22 | 143 |
| 12:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 21 | 146 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 22 | 153 |
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Workout Graph
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