Jeff Green 30:00 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 130 |
March 20, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 422 | 24 | 145 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 | 135 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 142 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 140 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 | 149 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 | 151 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 | 158 |
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Workout Graph
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