Jeff Green 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
313
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 123 |
March 22, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 899 | 313 | 21 | 150 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 23 | 142 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 32 | 21 | 147 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 21 | 148 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 22 | 149 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 21 | 149 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 22 | 151 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 22 | 153 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 22 | 154 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 22 | 154 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 896 | 31 | 22 | 158 |
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Workout Graph
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