Jeff Green 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 129 |
March 26, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 401 | 20 | 143 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 146 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 142 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 | 142 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 | 141 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 | 139 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 152 |
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Workout Graph
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