Jeff Green 500m row
500
Meters
1:44.5
Time
1:44.5
Pace
37
Calories
153
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 120 |
March 27, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 37 | 34 | 153 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 35 | 141 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 36 | 153 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 35 | 156 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 32 | 157 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 7 | 35 | 160 |
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Workout Graph
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