Mark Webb 5000m row
5,000
Meters
24:36.0
Time
2:27.6
Pace
273
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
November 01, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.0 | 5,000 | 2:27.6 | 109 | 674 | 21 |
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 24 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 22 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 21 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 21 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 22 |
| 0:52.2 | 1,200 | 2:10.5 | 157 | 841 | 22 |
| 0:52.6 | 1,400 | 2:11.5 | 154 | 829 | 22 |
| 0:52.6 | 1,600 | 2:11.5 | 154 | 829 | 21 |
| 0:52.9 | 1,800 | 2:12.2 | 151 | 820 | 22 |
| 0:53.3 | 2,000 | 2:13.2 | 148 | 809 | 21 |
| 1:06.7 | 2,200 | 2:46.7 | 75 | 559 | 21 |
| 1:02.8 | 2,400 | 2:37.0 | 90 | 611 | 22 |
| 1:03.6 | 2,600 | 2:39.0 | 87 | 599 | 20 |
| 1:04.7 | 2,800 | 2:41.7 | 83 | 584 | 20 |
| 1:03.7 | 3,000 | 2:39.2 | 87 | 598 | 21 |
| 0:51.3 | 3,200 | 2:08.2 | 166 | 871 | 21 |
| 0:50.2 | 3,400 | 2:05.5 | 177 | 909 | 22 |
| 0:51.0 | 3,600 | 2:07.5 | 169 | 881 | 21 |
| 0:49.2 | 3,800 | 2:03.0 | 188 | 947 | 24 |
| 0:51.4 | 4,000 | 2:08.5 | 165 | 867 | 25 |
| 1:06.9 | 4,200 | 2:47.2 | 75 | 557 | 22 |
| 1:05.7 | 4,400 | 2:44.2 | 79 | 571 | 21 |
| 1:08.2 | 4,600 | 2:50.5 | 71 | 543 | 21 |
| 1:12.6 | 4,800 | 3:01.5 | 59 | 501 | 20 |
| 1:14.8 | 5,000 | 3:07.0 | 54 | 484 | 22 |