Dion Mitchell v3:00/r...6 row
2,164
Meters
8:58.9
Time
2:04.5
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,164 |
| Overall Time | 8:58.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 134 |
April 09, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.9 | 2,164 | 2:04.5 | 181 | 923 | 19 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 24 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 17 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 24 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 13 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 |
| 0:58.9 | 136 | 3:36.5 | 34 | 418 | 16 |
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Workout Graph
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