Dion Mitchell v3:00/r...6 row
2,054
Meters
9:00.0
Time
2:11.4
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,054 |
| Overall Time | 9:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 134 |
April 09, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,054 | 2:11.4 | 154 | 830 | 19 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 24 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 18 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 25 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 17 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 |
| 1:00.0 | 60 | 8:20.0 | 3 | 309 | 6 |
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Workout Graph
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