Dion Mitchell v3:00/r...6 row
2,235
Meters
9:00.0
Time
2:00.8
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,235 |
| Overall Time | 9:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 134 |
April 16, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,235 | 2:00.8 | 199 | 983 | 21 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 25 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 20 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 19 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 11 |
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Workout Graph
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