Dion Mitchell 4x0:45/1:00r row
940
Meters
3:00.0
Time
1:35.7
Pace
82
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,346 |
| Overall Time | 7:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 130 |
May 15, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 940 | 1:35.7 | 399 | 1672 | 31 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 32 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 32 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | |
| r406 |
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Workout Graph
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