Dion Mitchell 250m row
250
Meters
0:43.4
Time
1:26.8
Pace
24
Calories
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2141 |
| Stroke Rate | 35 |
| Stroke Count | 26 |
| Drag Factor | 143 |
May 21, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 35 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 35 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1846 | 33 |
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Workout Graph
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