Dion Mitchell 5x2:30/r row
2,770
Meters
12:30.0
Time
2:15.3
Pace
150
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | |
| Overall Distance | 2,838 |
| Overall Time | 12:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 132 |
May 28, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,770 | 2:15.3 | 141 | 785 | 19 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 24 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 24 | |
| 2:30.0 | 437 | 2:51.6 | 69 | 538 | 17 | |
| 2:30.0 | 355 | 3:31.2 | 37 | 427 | 14 | |
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 20 | |
| r68 |
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Workout Graph
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