4000m row on June 24, 2025

Dion Mitchell 4000m row

4,000

Meters

16:21.9

Time

2:02.7

Pace

249

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:21.9	4,000	2:02.7	189	912	249	19
0:49.5	200	2:03.7	185	872	12	19
0:50.6	400	2:06.5	173	853	12	19
0:49.3	600	2:03.2	187	876	12	19
0:49.0	800	2:02.5	190	955	13	18
0:48.4	1,000	2:01.0	198	966	13	19
0:47.6	1,200	1:59.0	208	983	13	19
0:49.1	1,400	2:02.7	189	879	12	18
0:49.9	1,600	2:04.7	180	865	12	18
0:48.8	1,800	2:02.0	193	959	13	20
0:49.1	2,000	2:02.7	189	879	12	18
0:47.6	2,200	1:59.0	208	983	13	20
0:48.4	2,400	2:01.0	198	966	13	21
0:48.7	2,600	2:01.7	194	960	13	20
0:47.5	2,800	1:58.7	209	985	13	20
0:48.2	3,000	2:00.5	200	970	13	20
0:49.0	3,200	2:02.5	190	881	12	21
0:51.0	3,400	2:07.5	169	847	12	20
0:50.1	3,600	2:05.2	178	862	12	20
0:50.7	3,800	2:06.7	172	852	12	20
0:49.3	4,000	2:03.2	187	876	12	19

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