Dion Mitchell v1000m/r...5 row
5,000
Meters
18:17.1
Time
1:49.7
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:17.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 118 |
July 02, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.1 | 5,000 | 1:49.7 | 265 | 1212 | 25 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 24 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 26 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 27 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 27 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 24 |
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Workout Graph
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