Dion Mitchell v1000m/r...5 row
5,000
Meters
18:48.3
Time
1:52.8
Pace
354
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:48.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 118 |
July 02, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.3 | 5,000 | 1:52.8 | 244 | 1138 | 25 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 26 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 28 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 27 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 24 |
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Workout Graph
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