Dion Mitchell 2x20:00/5:00r row
10,813
Meters
40:00.0
Time
1:50.9
Pace
787
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,111 |
| Overall Time | 50:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 129 |
July 29, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,813 | 1:50.9 | 256 | 1181 | 25 | |
| 20:00.0 | 5,532 | 1:48.4 | 274 | 1244 | 25 | |
| 20:00.0 | 5,280 | 1:53.6 | 239 | 1120 | 25 | |
| r298 |
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Workout Graph
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